Prenatal Yoga

Home Perinatal/Pregnancy Prenatal Yoga

One-hour Prenatal Yoga class.

The exercises performed during the class are safe for all 3 trimesters of pregnancy, all fitness levels are encouraged and no previous yoga experience is required.

The sessions consist of various breathing techniques, Kegel exercises to develop the pelvic floor muscles, stretching those parts of the body that are most often affected during pregnancy, with an emphasis on the neck, shoulders, back, hips, legs, calf muscles and feet.

Classes will also include yoga poses (asanas) for strengthening the whole body with an emphasis on the main muscles: the pelvic floor, thighs, legs and gluteus muscles. Classes will end with savasana, instructor-led meditation, special breathing, affirmations and mantras to create self-awareness and tranquility.

NewM Clinic Prenatal Yoga

Some of the benefits of doing Prenatal Yoga:

  • Helps Relieve, Stop, or Prevent Body Pain and Discomfort During Pregnancy
  • Prevents and Reduces Back Pain
  • Improves balance
  • Prevents diastasis (divergence of the abdominal muscles) Helps with nausea, insomnia, headaches, dizziness, and carpal tunnel syndrome (wrist pain)
  • Promotes restful sleep and helps in relieving common pregnancy symptoms such as heartburn and constipation
  • Promotes good blood circulation, improves blood flow to joints, muscles, organs, and also helps deliver nutrients to the placenta and baby
  • Gives the body the necessary strength, flexibility and muscle endurance needed during childbirth
  • Promotes Faster Recovery After Childbirth
  • Helps Manage Anxiety and Stress During Pregnancy Through Meditation, Relaxation, and Breathing.

You will need:

  1. Yoga mat
  2. Pillow
  3. Blanket
  4. Yoga block (if not, a folded thick blanket or towel will do)

Online and at the Clinic.

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